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From cheetah to tortoise in just a few weeks!

In part one of my blog on kindness I looked at what kindness is in relation to others. This blog will look at kindness in relation to you. I hope...

It really is cool to be kind!

What is kindness? At first glance it may seem obvious what ‘kindness’ means. It may mean different things to different people. Maybe it is something you have never given much...

Coronavirus - What's your new normal?

We hear the phrase ‘time is precious’ all too often, but I must admit to never really giving it any thought. One thing that the current situation has allowed me...

Everyone has a stress bucket – how good are you at emptying yours?

Hands up if you don’t have any stress in your life? No…… I didn’t think so!